Potato, mashed, flakes without milk, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
8340			Protein
6580			Water
3500			ASH, TOTAL
3360			Sugars, total
1098			Potassium, K
410			Total lipid (fat)
156			Phosphorus, P
104			Sodium, Na
93			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81			Vitamin C
77			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
66			Magnesium, Mg
27			Calcium, Ca
27			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.264			Niacin
5			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.079			Pantothenic acid
2			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.21			Iron, Fe
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.988			Thiamin
0.748			Vitamin B-6
0.7			Zinc, Zn
0.161			Copper, Cu
0.161			Manganese, Mn
0.11			Riboflavin
0.046			Folic acid
0.03			Vitamin E (alpha-tocopherol)
0.0134			Selenium, Se