Potato puff, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62800			Water
21580			Starch
8710			Total lipid (fat)
3284			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2901			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2580			Fiber, total dietary
1930			Protein
1750			ASH, TOTAL
1067			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
428			Sodium, Na
280			Sugars, total
247			Potassium, K
236			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
232			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
219			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160			Glucose (dextrose)
130			Sucrose
64			Phosphorus, P
55			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16			Magnesium, Mg
13			Calcium, Ca
6.9			Vitamin C
6			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
2			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.815			Niacin
0.47			Iron, Fe
0.26			Zinc, Zn
0.184			Thiamin
0.111			Manganese, Mn
0.075			Copper, Cu
0.061			Riboflavin