Pork, intestine (chitterlings), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76110	-	Water
16610	-	Total lipid (fat)
7640	-	Protein
4994	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4057.0000000000005	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3152	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
799	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
263	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	-	ASH, TOTAL
154	-	Cholesterol
133	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
48	-	Phosphorus, P
46	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24	-	Sodium, Na
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18	-	Potassium, K
16	👍	Calcium, Ca
6	👎	Magnesium, Mg
1.1	👍	Vitamin C
1.02	👎	Iron, Fe
1.02	👎	Zinc, Zn
0.227	-	Pantothenic acid
0.215	👍	Niacin
0.18	👎	Vitamin E (alpha-tocopherol)
0.091	👍	Riboflavin
0.076	-	Copper, Cu
0.051	-	Manganese, Mn
0.02	👍	Thiamin
0.02	-	Tocopherol, gamma
0.015099999999999999	👎	Selenium, Se
0.014	-	Vitamin B-6
0.003	👎	Folic acid
0.00082	👍	Vitamin B-12