Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73000			Water
21410			Protein
4660			Total lipid (fat)
1818			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1081			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050			ASH, TOTAL
474			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378			Potassium, K
213			Phosphorus, P
182			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
175			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
123			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100			Hydroxyproline
62			Sodium, Na
61			Cholesterol
52			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
24			Magnesium, Mg
17			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.6			Betaine
8			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.455			Niacin
5			Calcium, Ca
4.97			Zinc, Zn
2.14			Iron, Fe
0.727			Pantothenic acid
0.612			Vitamin B-6
0.17			Riboflavin
0.17			Vitamin E (alpha-tocopherol)
0.093			Copper, Cu
0.059			Thiamin
0.0314			Selenium, Se
0.02			Tocopherol, gamma
0.02			Tocotrienol, alpha
0.011			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.007			Folic acid
0.00317			Vitamin B-12
0.0012			Menaquinone-4
0.0002			Vitamin K (phylloquinone)