Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72450 Water
20930 Protein
5890 Total lipid (fat)
1960 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1304 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960 ASH, TOTAL
605 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
363 Potassium, K
215 Phosphorus, P
207 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
172 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
163 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108 Hydroxyproline
59 Cholesterol
54 Sodium, Na
54 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.8 Betaine
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.32 Zinc, Zn
5.01 Niacin
5 Calcium, Ca
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.96 Iron, Fe
0.733 Pantothenic acid
0.527 Vitamin B-6
0.21 Vitamin E (alpha-tocopherol)
0.185 Riboflavin
0.074 Copper, Cu
0.071 Thiamin
0.03 Selenium, Se
0.03 Tocopherol, gamma
0.011 Folic acid
0.011 Manganese, Mn
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.01 Tocotrienol, alpha
0.00449 Vitamin B-12
0.0015 Menaquinone-4

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