Onion, spring (green) or scallion (includes tops and bulb), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89830 | Water | ||
1830 | Protein | ||
810 | ASH, TOTAL | ||
276 | Potassium, K | ||
190 | Total lipid (fat) | ||
72 | Calcium, Ca | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
37 | Phosphorus, P | ||
28 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
27 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
20 | Magnesium, Mg | ||
18.8 | 👍 | Vitamin C | |
16 | Sodium, Na | ||
4 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
3 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
1.48 | Iron, Fe | ||
1 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
0.525 | 👍 | Niacin | |
0.39 | 👍 | Zinc, Zn | |
0.16 | Manganese, Mn | ||
0.083 | Copper, Cu | ||
0.08 | 👎 | Riboflavin | |
0.075 | Pantothenic acid | ||
0.064 | 👍 | Folic acid | |
0.055 | 👍 | Thiamin |