Olive, ripe, canned, jumbo to super colossal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84340 👎 Water
6870 - Total lipid (fat)
4995 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2220 - ASH, TOTAL
970 - Protein
758 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
735 - Sodium, Na
544 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
152 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94 👎 Calcium, Ca
55 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 - Potassium, K
3.32 👎 Iron, Fe
1.65 👍 Vitamin E (alpha-tocopherol)
1.5 👍 Vitamin C
0.226 - Copper, Cu
0.022 👍 Niacin
0.012 👍 Vitamin B-6
0.0014 - Vitamin K (phylloquinone)
0.0009 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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