Olive, ripe, canned, jumbo to super colossal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84340 | 👎 | Water | |
6870 | - | Total lipid (fat) | |
4995 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
2220 | - | ASH, TOTAL | |
970 | - | Protein | |
758 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
735 | - | Sodium, Na | |
544 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
152 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
94 | 👎 | Calcium, Ca | |
55 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
41 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
21 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
9 | - | Potassium, K | |
3.32 | 👎 | Iron, Fe | |
1.65 | 👍 | Vitamin E (alpha-tocopherol) | |
1.5 | 👍 | Vitamin C | |
0.226 | - | Copper, Cu | |
0.022 | 👍 | Niacin | |
0.012 | 👍 | Vitamin B-6 | |
0.0014 | - | Vitamin K (phylloquinone) | |
0.0009 | 👍 | Selenium, Se |