Okra (gumbo), boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92570 | Water | ||
2500 | Fiber, total dietary | ||
1870 | Protein | ||
840 | ASH, TOTAL | ||
210 | Total lipid (fat) | ||
135 | Potassium, K | ||
77 | Calcium, Ca | ||
36 | Magnesium, Mg | ||
32 | Phosphorus, P | ||
0.43 | Zinc, Zn | ||
0.39 | Lutein + zeaxanthin | ||
0.29 | Manganese, Mn | ||
0.28 | Iron, Fe | ||
0.27 | Vitamin E (alpha-tocopherol) | ||
0.17 | Carotene, beta | ||
0.16 | Tocopherol, gamma | ||
0.08 | Copper, Cu | ||
0.046 | Folic acid | ||
0.04 | Vitamin K (phylloquinone) | ||
0.0004 | Selenium, Se |