Mushroom, portabella (portobello), grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90660 Water
3280 Protein
2260 Glucose (dextrose)
2260 Sugars, total
2200 Fiber, total dietary
1050 ASH, TOTAL
580 Total lipid (fat)
437 Potassium, K
430 Starch
232 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
135 Phosphorus, P
42 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11 Sodium, Na
7 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.255 Niacin
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 Calcium, Ca
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.262 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.65 Zinc, Zn
0.403 Riboflavin
0.4 Iron, Fe
0.389 Copper, Cu
0.122 Vitamin B-6
0.072 Thiamin
0.067 Manganese, Mn
0.0219 Selenium, Se
0.019 Folic acid

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