Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
79850	Significant	Total lipid (fat)
38372	Significant	Fatty acids, total monounsaturated
38002		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20664	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
18600		Water
15001	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10970	Significant	FATTY ACIDS, SATURATED, TOTAL
6741		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5285		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1653		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
771		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
637		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
280		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
187		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
168		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
164		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140		ASH, TOTAL
122	Significant	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
117	Significant	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
55		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
52		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43		Potassium, K
22		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		Sodium, Na
11		FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
9		Calcium, Ca
9		Phosphorus, P
8		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.6		Magnesium, Mg
0.47		Zinc, Zn
0.02		Iron, Fe
0.0176		Vitamin D
0.005		Copper, Cu
0.00211		Selenium, Se