Margarine, stick, palm and soybean oils

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79480 Significant Total lipid (fat)
36271 Significant FATTY ACIDS, SATURATED, TOTAL
21320 Water
21231 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
18848 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL
16295.000000000002 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16045.000000000002 Significant Fatty acids, total monounsaturated
15970 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7464 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3270 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3196 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2116 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1870 ASH, TOTAL
727 Sodium, Na
359 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
303 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
249 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
207 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
189 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
122 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
121 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
106 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 Potassium, K
11 Calcium, Ca
11 Phosphorus, P
1.21 Zinc, Zn
0.7 Magnesium, Mg
0.023 Copper, Cu
0.018 Vitamin D
0.01 Iron, Fe
0.00758 Selenium, Se
0.004 Manganese, Mn

Sources, terms of use and Acknowledgements
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