Lettuce, butterhead (Boston, bibb)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95630 | Water | ||
| 1350 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 570 | ASH, TOTAL | ||
| 510 | Fructose | ||
| 430 | Glucose (dextrose) | ||
| 238 | Potassium, K | ||
| 220 | Total lipid (fat) | ||
| 35 | Calcium, Ca | ||
| 33 | Phosphorus, P | ||
| 13 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 3.7 | Vitamin C | ||
| 1.24 | Iron, Fe | ||
| 1.223 | Lutein + zeaxanthin | ||
| 0.357 | Niacin | ||
| 0.27 | Tocopherol, gamma | ||
| 0.2 | Zinc, Zn | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.179 | Manganese, Mn | ||
| 0.15 | Pantothenic acid | ||
| 0.082 | Vitamin B-6 | ||
| 0.073 | Folic acid | ||
| 0.062 | Riboflavin | ||
| 0.057 | Thiamin | ||
| 0.016 | Copper, Cu | ||
| 0.0006 | Selenium, Se |