Lasagna with meat and sauce, low fat, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9450 Starch
6810 Protein
2230 Total lipid (fat)
1300 Fiber, total dietary
1100 ASH, TOTAL
760 Fructose
750 Glucose (dextrose)
602 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
516 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 Sucrose
244 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
181 Sodium, Na
150 Potassium, K
119 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108 Calcium, Ca
49 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34 Phosphorus, P
34 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17.9 Vitamin C
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 Cholesterol
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.221 Niacin
0.97 Iron, Fe
0.86 Zinc, Zn
0.213 Manganese, Mn
0.167 Copper, Cu
0.126 Riboflavin
0.122 Vitamin B-6
0.107 Pantothenic acid
0.038 Folic acid
0.038 Thiamin
0.013 Selenium, Se
0.00045 Vitamin B-12

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