Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73400			Water
23280			Protein
3000			Total lipid (fat)
1080			ASH, TOTAL
1073			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
697			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
309			Potassium, K
221			Phosphorus, P
146			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
131			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
82			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62			Cholesterol
50			Sodium, Na
35			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11			Magnesium, Mg
11			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.548			Niacin
6			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.36			Zinc, Zn
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.37			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.634			Vitamin B-6
0.184			Riboflavin
0.035			Copper, Cu
0.0221			Selenium, Se
0.00206			Vitamin B-12
0.002			Manganese, Mn
0.0015			Vitamin K (phylloquinone)