Lamb, Canadian, loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73122 Water
22507 Protein
3289 Total lipid (fat)
1464 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1382 FATTY ACIDS, SATURATED, TOTAL
1374 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
989 ASH, TOTAL
785 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
517 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 Potassium, K
224 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
215 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 Phosphorus, P
90 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87 Fatty acids, total trans
82.889 Sodium, Na
76 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
76 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
72.444 Cholesterol
71 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 Magnesium, Mg
22.222 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.813 Niacin
3.19 Zinc, Zn
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.311 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66 Pantothenic acid
0.446 Vitamin B-6
0.377 Riboflavin
0.128 Copper, Cu
0.113 Thiamin
0.014 Folic acid
0.00163 Vitamin B-12

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