Lamb, Canadian, foreshank, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74344 Water
22437 Protein
2351 Total lipid (fat)
1088 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1029 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1022 ASH, TOTAL
878 FATTY ACIDS, SATURATED, TOTAL
513 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330 Potassium, K
311 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
187 Phosphorus, P
94.56 Sodium, Na
76 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
76 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
69.444 Cholesterol
59 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57 Fatty acids, total trans
47 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
8.8 Calcium, Ca
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.26 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.95 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1.3 Iron, Fe
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.71 Pantothenic acid
0.527 Riboflavin
0.311 Vitamin B-6
0.109 Copper, Cu
0.077 Thiamin
0.071 Folic acid
0.00332 Vitamin B-12
0.002556 Retinol

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