Grains, spelt, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53920 Starch
14570 Protein
11020 Water
10700 Significant Fiber, total dietary
5150 Significant Maltose
2430 Total lipid (fat)
1780 ASH, TOTAL
1193 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840 Glucose (dextrose)
590 Sucrose
423 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
401 Phosphorus, P
388 Potassium, K
370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240 Fructose
136 Magnesium, Mg
65 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 Calcium, Ca
24 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 Sodium, Na
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.843 Niacin
4.44 Iron, Fe
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.28 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.983 Manganese, Mn
1.068 Pantothenic acid
0.79 Vitamin E (alpha-tocopherol)
0.511 Copper, Cu
0.364 Thiamin
0.23 Vitamin B-6
0.113 Riboflavin

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