Fast foods, side dish, hush puppies
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
36580 | Water | ||
30320 | Starch | ||
13250 | Total lipid (fat) | ||
7730 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
6160 | Protein | ||
3800 | Sugars, total | ||
3800 | ASH, TOTAL | ||
3170 | Sucrose | ||
2900 | Fiber, total dietary | ||
1626 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
410 | Phosphorus, P | ||
256 | Potassium, K | ||
230 | Glucose (dextrose) | ||
230 | Maltose | ||
170 | Fructose | ||
100 | Calcium, Ca | ||
40 | Magnesium, Mg | ||
2.55 | Iron, Fe | ||
2.13 | Niacin | ||
2 | FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid) | ||
0.73 | Zinc, Zn | ||
0.411 | Manganese, Mn | ||
0.17 | Thiamin | ||
0.145 | Copper, Cu | ||
0.11 | Vitamin B-6 | ||
0.07 | Riboflavin |