Fast foods, side dish, hush puppies

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36580 Water
30320 Starch
13250 Total lipid (fat)
7730 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6160 Protein
3800 Sugars, total
3800 ASH, TOTAL
3170 Sucrose
2900 Fiber, total dietary
1626 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
410 Phosphorus, P
256 Potassium, K
230 Glucose (dextrose)
230 Maltose
170 Fructose
100 Calcium, Ca
40 Magnesium, Mg
2.55 Iron, Fe
2.13 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.73 Zinc, Zn
0.411 Manganese, Mn
0.17 Thiamin
0.145 Copper, Cu
0.11 Vitamin B-6
0.07 Riboflavin

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