Fast foods, breakfast, biscuit with egg and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44480 Water
20770 Total lipid (fat)
11130 Protein
9532 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3852 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2560 ASH, TOTAL
2415 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2222 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 Sugars, total
672 Sodium, Na
352 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
312 Phosphorus, P
200 Fiber, total dietary
177 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161 Cholesterol
149 Potassium, K
127 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
82 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
51 Calcium, Ca
37 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
37 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
22 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.3 Betaine
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.467 Niacin
1.9 Iron, Fe
0.95 Vitamin E (alpha-tocopherol)
0.939 Pantothenic acid
0.9 Zinc, Zn
0.282 Thiamin
0.263 Riboflavin
0.244 Copper, Cu
0.138 Manganese, Mn
0.068 Vitamin B-6
0.039 Retinol
0.034 Folic acid
0.022600000000000002 Selenium, Se
0.0044 Vitamin K (phylloquinone)
0.00075 Vitamin B-12

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