Egg roll, assorted, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50600 Water
19800 Starch
11940 Total lipid (fat)
8280 Protein
4928 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4871 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2889 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2844 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2600 Fiber, total dietary
1890 ASH, TOTAL
1459 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 Glucose (dextrose)
1140 Maltose
730 Fructose
656 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
636 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
535 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 Sucrose
468 Sodium, Na
165 Potassium, K
93 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
85 Phosphorus, P
57 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
48 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 Calcium, Ca
36 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21.9 Betaine
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 Magnesium, Mg
16 Cholesterol
16 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.725 Niacin
1.41 Iron, Fe
0.62 Zinc, Zn
0.38 Pantothenic acid
0.245 Manganese, Mn
0.167 Vitamin B-6
0.165 Thiamin
0.148 Copper, Cu
0.077 Riboflavin
0.0589 Vitamin K (phylloquinone)
0.00044 Vitamin B-12

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