Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47730 Water
28510 Significant Total lipid (fat)
23010 Protein
12200 Significant Fatty acids, total monounsaturated
11500 Significant Fatty acids, total saturated
990 Fatty acids, total polyunsaturated
293 Potassium, K
173 Phosphorus, P
87.6 Choline, total
85 Cholesterol
64 Sodium, Na
20 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 Calcium, Ca
5.84 Zinc, Zn
3.67 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.35 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.23 Vitamin B-6
0.23 Vitamin E (alpha-tocopherol)
0.19 Riboflavin
0.089 Copper, Cu
0.07 Thiamin
0.0224 Fluoride, F
0.0216 Selenium, Se
0.007 Folic acid
0.00234 Vitamin B-12
0.002 Vitamin K (phylloquinone)
0.0005 Vitamin D

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