Deli-meat, roast beef, cooked, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71690	-	Water
19250	-	Protein
3020	-	ASH, TOTAL
2080	-	Total lipid (fat)
1246	-	Sodium, Na
1030	-	Fatty acids, total monounsaturated
839	-	FATTY ACIDS, SATURATED, TOTAL
832	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
301	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240	-	Phosphorus, P
235	-	Potassium, K
190	-	Sucrose
115	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
99	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70	👎	Glucose (dextrose)
66	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55.05	-	Cholesterol
35	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	👍	Fructose
21	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	👎	Magnesium, Mg
17	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	👍	Calcium, Ca
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.59	👎	Zinc, Zn
2.736	👍	Niacin
1.8	👎	Iron, Fe
0.566	-	Pantothenic acid
0.49	👎	Vitamin E (alpha-tocopherol)
0.156	👍	Riboflavin
0.148	-	Vitamin B-6
0.093	👍	Thiamin
0.087	-	Copper, Cu
0.021	-	Manganese, Mn
0.0059299999999999995	👎	Selenium, Se
0.003	-	Retinol
0.001649	👍	Vitamin B-12
0.000118	👍	Vitamin D