Cracker, saltine (also oyster, soda, soup), low fat and sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10500 | - | Protein | |
| 3400 | 👎 | Water | |
| 2700 | - | Fiber, total dietary | |
| 2200 | - | ASH, TOTAL | |
| 1600 | - | Total lipid (fat) | |
| 115 | - | Potassium, K | |
| 113 | - | Phosphorus, P | |
| 26 | 👍 | Magnesium, Mg | |
| 22 | 👎 | Calcium, Ca | |
| 7.72 | 👎 | Iron, Fe | |
| 5.714 | 👍 | Niacin | |
| 0.94 | 👍 | Zinc, Zn | |
| 0.637 | - | Manganese, Mn | |
| 0.59 | 👎 | Riboflavin | |
| 0.518 | 👎 | Thiamin | |
| 0.39 | - | Pantothenic acid | |
| 0.145 | - | Copper, Cu | |
| 0.085 | 👍 | Vitamin B-6 | |
| 0.013 | 👎 | Folic acid |