Corn, sweet, white, frozen, kernels off cob, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75000 | Water | ||
| 8500 | Sucrose | ||
| 3020 | Protein | ||
| 770 | Total lipid (fat) | ||
| 480 | ASH, TOTAL | ||
| 350 | Glucose (dextrose) | ||
| 329 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 213 | Potassium, K | ||
| 200 | Fructose | ||
| 182 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 159 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 70 | Phosphorus, P | ||
| 30 | Lactose | ||
| 22 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 18 | Magnesium, Mg | ||
| 14 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 6.3 | Vitamin C | ||
| 4 | Calcium, Ca | ||
| 4 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
| 3 | Sodium, Na | ||
| 1.726 | Niacin | ||
| 0.41 | Iron, Fe | ||
| 0.37 | Zinc, Zn | ||
| 0.28 | Pantothenic acid | ||
| 0.178 | Vitamin B-6 | ||
| 0.126 | Manganese, Mn | ||
| 0.083 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.036 | Copper, Cu | ||
| 0.036 | Folic acid | ||
| 0.001 | Carotene, beta | ||
| 0.0007 | Selenium, Se |