Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61770 Water
18850 Protein
18730 Total lipid (fat)
6898 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4381 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2903 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1029 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
890 ASH, TOTAL
603 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
550 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
526 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
257 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
236 Potassium, K
152 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
132 Phosphorus, P
108 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
106 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
70 Cholesterol
56 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 Sodium, Na
42.1 Choline, total
36 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.1 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 Calcium, Ca
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.78 Zinc, Zn
4.681 Niacin
1.74 Iron, Fe
0.477 Pantothenic acid
0.398 Vitamin B-6
0.239 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.097 Thiamin
0.067 Copper, Cu
0.067 Manganese, Mn
0.0233 Selenium, Se
0.0017 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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