Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70210 Water
21650 Protein
7640 Total lipid (fat)
2750 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1681 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1026 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
373 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
289 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
281 Potassium, K
236 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
148 Phosphorus, P
83 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 Sodium, Na
62 Cholesterol
62 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49.4 Choline, total
46 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 Magnesium, Mg
15.6 Betaine
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 Calcium, Ca
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.34 Niacin
5.07 Zinc, Zn
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.99 Iron, Fe
1.34 Vitamin D
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.56 Pantothenic acid
0.521 Vitamin B-6
0.255 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.1 Thiamin
0.072 Copper, Cu
0.072 Manganese, Mn
0.0205 Selenium, Se
0.00196 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

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