Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71000			Water
22460			Protein
5780			Total lipid (fat)
2292			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1302			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000			ASH, TOTAL
759			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
297			Potassium, K
236			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
173			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160			Phosphorus, P
141			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70			Cholesterol
56			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55			Sodium, Na
54			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49.4			Choline, total
34			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
31			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23			Magnesium, Mg
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.6			Betaine
11			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.72			Zinc, Zn
5.58			Niacin
5			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8			Iron, Fe
0.53			Pantothenic acid
0.449			Vitamin B-6
0.26			Riboflavin
0.1			Thiamin
0.1			Vitamin E (alpha-tocopherol)
0.084			Copper, Cu
0.082			Manganese, Mn
0.027			Selenium, Se
0.00175			Vitamin B-12
0.0015			Vitamin K (phylloquinone)