Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69220 Water
21440 Protein
8500 Total lipid (fat)
2855 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1699 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1018 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970 ASH, TOTAL
349 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
262 Potassium, K
208 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
184 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153 Phosphorus, P
99 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63 Cholesterol
56 Sodium, Na
47.9 Choline, total
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
24 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
14.2 Betaine
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 Calcium, Ca
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.63 Zinc, Zn
5.538 Niacin
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.04 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.53 Pantothenic acid
0.479 Vitamin B-6
0.278 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.13 Thiamin
0.071 Copper, Cu
0.071 Manganese, Mn
0.0275 Selenium, Se
0.00196 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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