Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60090 Water
27390 Protein
11750 Total lipid (fat)
4285 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2571 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1538 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060 ASH, TOTAL
552 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
411 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
347 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
295 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282 Potassium, K
174 Phosphorus, P
154 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 Cholesterol
62 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60 Sodium, Na
57.7 Choline, total
56 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
32 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13.9 Betaine
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 Calcium, Ca
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6.97 Zinc, Zn
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.545 Niacin
2.65 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.59 Pantothenic acid
0.514 Vitamin B-6
0.335 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.087 Copper, Cu
0.087 Manganese, Mn
0.08 Thiamin
0.033 Selenium, Se
0.00237 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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