Carrot, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90040 | Water | ||
| 4760 | Sugars, total | ||
| 4050 | Sucrose | ||
| 830 | ASH, TOTAL | ||
| 780 | Protein | ||
| 460 | Total lipid (fat) | ||
| 400 | Glucose (dextrose) | ||
| 310 | Fructose | ||
| 260 | Starch | ||
| 247 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 235 | Potassium, K | ||
| 68 | Sodium, Na | ||
| 36 | Calcium, Ca | ||
| 33 | Phosphorus, P | ||
| 12 | Magnesium, Mg | ||
| 2.5 | Vitamin C | ||
| 0.464 | Niacin | ||
| 0.44 | Iron, Fe | ||
| 0.33 | Zinc, Zn | ||
| 0.187 | Pantothenic acid | ||
| 0.171 | Manganese, Mn | ||
| 0.095 | Vitamin B-6 | ||
| 0.074 | Copper, Cu | ||
| 0.044 | Thiamin | ||
| 0.037 | Riboflavin | ||
| 0.0176 | Vitamin K (phylloquinone) | ||
| 0.01 | Folic acid |