Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58010 Water
30640 Protein
11160 Total lipid (fat)
3572 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2118 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1125 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090 ASH, TOTAL
422 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
363 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
345 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
312 Potassium, K
250 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
176 Phosphorus, P
93 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91 Cholesterol
84 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
62 Sodium, Na
61.3 Choline, total
59 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12.8 Betaine
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.49 Zinc, Zn
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 Calcium, Ca
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.63 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.36 Iron, Fe
0.68 Pantothenic acid
0.524 Vitamin B-6
0.35 Riboflavin
0.107 Copper, Cu
0.107 Manganese, Mn
0.08 Thiamin
0.07 Vitamin E (alpha-tocopherol)
0.035 Selenium, Se
0.00272 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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