Bread, whole grain (whole-wheat), with added fibre, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39100 | Water | ||
| 11350 | Significant | Fiber, total dietary | |
| 10290 | Protein | ||
| 3870 | Sugars, total | ||
| 2490 | Total lipid (fat) | ||
| 1740 | ASH, TOTAL | ||
| 1590 | Fructose | ||
| 1560 | Maltose | ||
| 1089 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 986 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 822 | FATTY ACIDS, SATURATED, TOTAL | ||
| 720 | Glucose (dextrose) | ||
| 473 | Fatty acids, total monounsaturated | ||
| 473 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
| 427 | Sodium, Na | ||
| 422 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 400 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 182 | Phosphorus, P | ||
| 165 | Potassium, K | ||
| 103 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 74 | Calcium, Ca | ||
| 64 | Magnesium, Mg | ||
| 2.74 | Niacin | ||
| 2.23 | Iron, Fe | ||
| 1.68 | Zinc, Zn | ||
| 1.634 | Manganese, Mn | ||
| 0.225 | Copper, Cu | ||
| 0.123 | Vitamin B-6 | ||
| 0.086 | Riboflavin | ||
| 0.029920000000000002 | Selenium, Se | ||
| 0.012 | Folic acid | ||
| 0.006 | Folic acid | ||
| 0.00033 | Vitamin D |