Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62270		-	Water
31290		-	Protein
6000		-	Total lipid (fat)
1040		-	ASH, TOTAL
999		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
826		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
680		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
265		-	Phosphorus, P
201		-	Cholesterol
189	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
184		-	Potassium, K
114		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
97		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59		-	Sodium, Na
51		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
49		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26		👎	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.81		👎	Iron, Fe
6		👍	Calcium, Ca
6		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.69		👍	Vitamin D
4		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3.365		👍	Niacin
2.79		👎	Zinc, Zn
2.09		👎	Vitamin E (alpha-tocopherol)
1.231		-	Pantothenic acid
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.983		👍	Riboflavin
0.648		-	Copper, Cu
0.237		👍	Thiamin
0.122		-	Vitamin B-6
0.041		-	Manganese, Mn
0.017		👎	Selenium, Se
0.014		-	Retinol
0.006730000000000001		👍	Vitamin B-12
0.0002		👍	Vitamin D