Bread, sprouted wheat, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37150			Water
13360			Protein
8750			Fiber, total dietary
3570			Total lipid (fat)
2690			Sugars, total
2240			ASH, TOTAL
1925			FATTY ACIDS, POLYUNSATURATED, TOTAL
1839			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1130			Maltose
950			Fructose
877			Fatty acids, total monounsaturated
861			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
610			FATTY ACIDS, SATURATED, TOTAL
482			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470			Glucose (dextrose)
450			Sodium, Na
258			Phosphorus, P
249			Potassium, K
140			Lactose
125			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100			Magnesium, Mg
86			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42			Calcium, Ca
4.53			Niacin
3.22			Iron, Fe
2.57			Zinc, Zn
2.01			Manganese, Mn
0.324			Thiamin
0.29			Copper, Cu
0.244			Vitamin B-6
0.188			Riboflavin
0.05928			Selenium, Se
0.023			Folic acid
0.003			Folic acid
0.00033			Vitamin D
5.1E-05			Vitamin B-12