Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70130			Water
21870			Protein
6520			Total lipid (fat)
2790			FATTY ACIDS, SATURATED, TOTAL
2510			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950			ASH, TOTAL
870			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
360			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
273			Potassium, K
220			Fatty acids, total trans
210			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200			Phosphorus, P
190			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
160			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
58.43			Sodium, Na
49.8			Cholesterol
39			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.85			Niacin
7.21			Calcium, Ca
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.3			Zinc, Zn
2.15			Iron, Fe
0.77			Pantothenic acid
0.37			Vitamin B-6
0.22			Vitamin E (alpha-tocopherol)
0.203			Riboflavin
0.043			Copper, Cu
0.0208			Selenium, Se
0.002			Manganese, Mn
0.00175			Vitamin B-12
0.0015			Vitamin K (phylloquinone)