Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73100	-	Water
22660	-	Protein
2540	-	Total lipid (fat)
1100	-	ASH, TOTAL
1070	-	FATTY ACIDS, SATURATED, TOTAL
990	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
344.58	-	Potassium, K
340	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196.09	-	Phosphorus, P
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80	-	Fatty acids, total trans
64.6	👍	Choline, total
61.16	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.21	-	Cholesterol
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.94	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11.1	👍	Betaine
11	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.31	👍	Niacin
5.28	👎	Zinc, Zn
4.92	👍	Calcium, Ca
2.1	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.77	-	Pantothenic acid
0.36	-	Vitamin B-6
0.23	👎	Vitamin E (alpha-tocopherol)
0.22	👍	Riboflavin
0.13	👍	Thiamin
0.048	-	Copper, Cu
0.0221	👎	Selenium, Se
0.004	-	Manganese, Mn
0.00195	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)