Beans, snap (Italian, green or yellow), fresh, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90040 Water
3400 Fiber, total dietary
3220 Sugars, total
2310 Protein
1450 Fructose
1440 Glucose (dextrose)
880 Starch
740 ASH, TOTAL
500 Total lipid (fat)
330 Sucrose
323 Potassium, K
55 Calcium, Ca
49 Phosphorus, P
28 Magnesium, Mg
7.3 Vitamin C
3 Sodium, Na
0.83 Iron, Fe
0.773 Niacin
0.38 Zinc, Zn
0.332 Manganese, Mn
0.3 Pantothenic acid
0.124 Vitamin B-6
0.09 Copper, Cu
0.078 Thiamin
0.075 Riboflavin
0.047 Folic acid

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