Beans, snap (Italian, green or yellow), fresh, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90040 | Water | ||
3400 | Fiber, total dietary | ||
3220 | Sugars, total | ||
2310 | Protein | ||
1450 | Fructose | ||
1440 | Glucose (dextrose) | ||
880 | Starch | ||
740 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
330 | Sucrose | ||
323 | Potassium, K | ||
55 | Calcium, Ca | ||
49 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
7.3 | Vitamin C | ||
3 | Sodium, Na | ||
0.83 | Iron, Fe | ||
0.773 | Niacin | ||
0.38 | Zinc, Zn | ||
0.332 | Manganese, Mn | ||
0.3 | Pantothenic acid | ||
0.124 | Vitamin B-6 | ||
0.09 | Copper, Cu | ||
0.078 | Thiamin | ||
0.075 | Riboflavin | ||
0.047 | Folic acid |