Beef, New Zealand, imported, flank, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73620	-	Water
20530	-	Protein
6670	-	Total lipid (fat)
1819	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1309	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960	-	ASH, TOTAL
763	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
331	-	Potassium, K
175	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
137	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
49	-	Cholesterol
47	-	Sodium, Na
37	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.73	👍	Niacin
4.33	👎	Zinc, Zn
4	👍	Calcium, Ca
3.35	👍	Vitamin D
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.57	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.34	👎	Vitamin E (alpha-tocopherol)
0.205	-	Vitamin B-6
0.14	-	Pantothenic acid
0.082	👍	Riboflavin
0.046	-	Copper, Cu
0.032	👍	Thiamin
0.008	-	Retinol
0.006	-	Manganese, Mn
0.0035	👎	Selenium, Se
0.00156	👍	Vitamin B-12
0.0001	👍	Vitamin D