Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56480 | Water | ||
26440 | Protein | ||
16780 | Total lipid (fat) | ||
6993 | Fatty acids, total monounsaturated | ||
6608 | Fatty acids, total saturated | ||
1030 | ASH, TOTAL | ||
621 | Fatty acids, total polyunsaturated | ||
328 | Potassium, K | ||
204 | Phosphorus, P | ||
100.7 | Choline, total | ||
88 | Cholesterol | ||
54 | Sodium, Na | ||
22 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
7.037 | 👍 | Niacin | |
4.75 | 👍 | Zinc, Zn | |
1.69 | Iron, Fe | ||
0.553 | 👍 | Vitamin B-6 | |
0.46 | Vitamin E (alpha-tocopherol) | ||
0.127 | 👎 | Riboflavin | |
0.079 | Copper, Cu | ||
0.071 | 👍 | Thiamin | |
0.0285 | Selenium, Se | ||
0.0224 | Fluoride, F | ||
0.009 | Manganese, Mn | ||
0.008 | 👍 | Folic acid | |
0.0016 | Vitamin K (phylloquinone) | ||
0.00156 | 👍 | Vitamin B-12 | |
0.0003 | 👎 | Vitamin D |