Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71050 Water
21500 Protein
7400 Total lipid (fat)
2317 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1490 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 ASH, TOTAL
889 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
315 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
279 Potassium, K
208 Phosphorus, P
188 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
177 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61 Cholesterol
59 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
44 Sodium, Na
43 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 Calcium, Ca
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.461 Niacin
3.21 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.52 Iron, Fe
0.601 Vitamin B-6
0.3 Riboflavin
0.061 Copper, Cu
0.0192 Selenium, Se
0.007 Manganese, Mn
0.0033399999999999997 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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