Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55850		-	Water
25380		-	Protein
18660		-	Total lipid (fat)
4147		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2027.0000000000002		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970		-	ASH, TOTAL
714		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
571		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
275		-	Potassium, K
218	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
185		-	Phosphorus, P
182	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
162	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88		-	Cholesterol
81		-	Sodium, Na
77.8		👍	Choline, total
73		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		👍	Calcium, Ca
19		👎	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.1		👍	Betaine
6.14		👎	Zinc, Zn
4.537		👍	Niacin
2.25		👎	Iron, Fe
0.658		-	Pantothenic acid
0.336		-	Vitamin B-6
0.176		👍	Riboflavin
0.069		-	Copper, Cu
0.051		👍	Thiamin
0.0215		👎	Selenium, Se
0.011		👎	Folic acid
0.009		-	Manganese, Mn
0.003		-	Vitamin K (phylloquinone)
0.0029		👍	Vitamin B-12