Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68720 | Water | ||
| 21720 | Protein | ||
| 6290 | Total lipid (fat) | ||
| 2612 | Fatty acids, total saturated | ||
| 2477 | Fatty acids, total monounsaturated | ||
| 990 | ASH, TOTAL | ||
| 340 | Potassium, K | ||
| 259 | Fatty acids, total polyunsaturated | ||
| 204 | Phosphorus, P | ||
| 90.7 | Choline, total | ||
| 69 | Cholesterol | ||
| 57 | Sodium, Na | ||
| 28 | Calcium, Ca | ||
| 23 | Magnesium, Mg | ||
| 11 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 7.353 | Niacin | ||
| 4.12 | Zinc, Zn | ||
| 2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1.62 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.596 | Vitamin B-6 | ||
| 0.31 | Vitamin E (alpha-tocopherol) | ||
| 0.106 | Riboflavin | ||
| 0.072 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.0254 | Selenium, Se | ||
| 0.013 | Folic acid | ||
| 0.0012 | Vitamin K (phylloquinone) | ||
| 0.0011799999999999998 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |