Beef, cured, pastrami
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69530 | Water | ||
| 21800 | Protein | ||
| 5820 | Total lipid (fat) | ||
| 3400 | ASH, TOTAL | ||
| 2681 | Fatty acids, total saturated | ||
| 2118 | Fatty acids, total monounsaturated | ||
| 1078 | Sodium, Na | ||
| 360 | Carbohydrate | ||
| 210 | Potassium, K | ||
| 175 | Phosphorus, P | ||
| 145 | Fatty acids, total polyunsaturated | ||
| 100 | Sugars, total | ||
| 81.6 | Choline, total | ||
| 68 | Cholesterol | ||
| 17 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 4.98 | 👍 | Zinc, Zn | |
| 4.26 | 👍 | Niacin | |
| 2.22 | Iron, Fe | ||
| 0.3 | 👍 | Vitamin C | |
| 0.221 | 👍 | Vitamin B-6 | |
| 0.161 | 👎 | Riboflavin | |
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.091 | Copper, Cu | ||
| 0.052 | 👍 | Thiamin | |
| 0.022 | Carotene, beta | ||
| 0.0177 | Selenium, Se | ||
| 0.011 | Lutein + zeaxanthin | ||
| 0.006 | Cryptoxanthin, beta | ||
| 0.006 | 👍 | Folic acid | |
| 0.0018700000000000001 | 👍 | Vitamin B-12 | |
| 0.0007 | Vitamin K (phylloquinone) | ||
| 0.0001 | 👎 | Vitamin D |