Beef, cured, corned beef, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57720	-	Water
27100	-	Protein
14930	-	Total lipid (fat)
6180	-	Fatty acids, total saturated
5960	-	Fatty acids, total monounsaturated
5000	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3040	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900	-	ASH, TOTAL
2290	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
897	-	Sodium, Na
800	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
630	👎	Fatty acids, total polyunsaturated
420	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
136	-	Potassium, K
111	-	Phosphorus, P
100	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89.2	👍	Choline, total
86	-	Cholesterol
70	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	👎	Magnesium, Mg
12	👍	Calcium, Ca
3.57	👎	Zinc, Zn
2.43	👍	Niacin
2.08	👎	Iron, Fe
0.15	👎	Vitamin E (alpha-tocopherol)
0.147	👍	Riboflavin
0.13	-	Vitamin B-6
0.064	-	Copper, Cu
0.0429	👎	Selenium, Se
0.02	👍	Thiamin
0.014	-	Manganese, Mn
0.009	👎	Folic acid
0.0016200000000000001	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)
0.0002	👍	Vitamin D