Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56970 | Water | ||
26110 | Protein | ||
16590 | Total lipid (fat) | ||
7407 | Fatty acids, total monounsaturated | ||
6782 | Fatty acids, total saturated | ||
733 | Fatty acids, total polyunsaturated | ||
271 | Potassium, K | ||
180 | Phosphorus, P | ||
87 | Cholesterol | ||
83.3 | Choline, total | ||
50 | Sodium, Na | ||
20 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
5.458 | 👍 | Niacin | |
5.1 | 👍 | Zinc, Zn | |
2.2 | Iron, Fe | ||
0.478 | 👍 | Vitamin B-6 | |
0.31 | Vitamin E (alpha-tocopherol) | ||
0.189 | 👎 | Riboflavin | |
0.075 | Copper, Cu | ||
0.068 | 👍 | Thiamin | |
0.028300000000000002 | Selenium, Se | ||
0.0224 | Fluoride, F | ||
0.007 | 👍 | Folic acid | |
0.003 | 👎 | Retinol | |
0.00181 | 👍 | Vitamin B-12 | |
0.0014 | Vitamin K (phylloquinone) | ||
0.0002 | 👎 | Vitamin D |