Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62040 Water
24930 Protein
12790 Total lipid (fat)
4457 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2924 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1594 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 ASH, TOTAL
409 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
388 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
377 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
361 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
322 Potassium, K
203 Phosphorus, P
136 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
86 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83 Cholesterol
77 Sodium, Na
54 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.5 Betaine
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.05 Zinc, Zn
6 Calcium, Ca
3.833 Niacin
2.88 Iron, Fe
0.944 Pantothenic acid
0.387 Vitamin B-6
0.292 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.134 Copper, Cu
0.073 Thiamin
0.0378 Selenium, Se
0.02 Tocopherol, gamma
0.018 Manganese, Mn
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.01 Tocotrienol, alpha
0.006 Folic acid
0.005889999999999999 Vitamin B-12
0.0031 Menaquinone-4
0.0009 Vitamin K (phylloquinone)

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