Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72800			Water
20540			Protein
6220			Total lipid (fat)
1779			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1211			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
920			ASH, TOTAL
636			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
327			Potassium, K
236			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
196			Phosphorus, P
175			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
151			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
147			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58			Sodium, Na
57			Cholesterol
55			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
31			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23			Magnesium, Mg
22			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5			Calcium, Ca
4.51			Niacin
3.72			Zinc, Zn
1.95			Iron, Fe
0.799			Pantothenic acid
0.503			Vitamin B-6
0.269			Riboflavin
0.131			Copper, Cu
0.09			Vitamin E (alpha-tocopherol)
0.087			Thiamin
0.033299999999999996			Selenium, Se
0.02			Tocopherol, gamma
0.016			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocotrienol, alpha
0.007			Folic acid
0.0039700000000000004			Vitamin B-12