Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53990 Water
25810 Protein
20380 Total lipid (fat)
7903 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4957 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3266 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1297 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840 ASH, TOTAL
720 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
630 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
621 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
557 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
272 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
269 Potassium, K
180 Phosphorus, P
172 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
118 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
104 Cholesterol
100 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
93 Choline, total
71 Sodium, Na
48 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 Calcium, Ca
13.9 Betaine
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.23 Significant Zinc, Zn
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.501 Niacin
2.76 Iron, Fe
0.786 Pantothenic acid
0.308 Vitamin B-6
0.245 Riboflavin
0.096 Copper, Cu
0.091 Thiamin
0.06 Vitamin E (alpha-tocopherol)
0.0319 Selenium, Se
0.013 Manganese, Mn
0.00329 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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