Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74120 Water
22260 Protein
3320 Total lipid (fat)
1392 Fatty acids, total monounsaturated
1232 Fatty acids, total saturated
1000 ASH, TOTAL
339 Potassium, K
204 Phosphorus, P
157 Fatty acids, total polyunsaturated
93 Choline, total
77 Sodium, Na
66 Cholesterol
23 Magnesium, Mg
18 Calcium, Ca
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.68 Zinc, Zn
4.908 Niacin
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.86 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.654 Pantothenic acid
0.556 Vitamin B-6
0.28 Vitamin E (alpha-tocopherol)
0.146 Riboflavin
0.094 Copper, Cu
0.085 Thiamin
0.027600000000000003 Selenium, Se
0.013 Folic acid
0.012 Manganese, Mn
0.00177 Vitamin B-12
0.0011 Vitamin K (phylloquinone)

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