Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72510 | Water | ||
21960 | Protein | ||
5050 | Total lipid (fat) | ||
2119 | Fatty acids, total monounsaturated | ||
1875 | Fatty acids, total saturated | ||
1020 | ASH, TOTAL | ||
332 | Potassium, K | ||
232 | Fatty acids, total polyunsaturated | ||
201 | Phosphorus, P | ||
91.7 | Choline, total | ||
74 | Sodium, Na | ||
65 | Cholesterol | ||
23 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
11 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
5.48 | Zinc, Zn | ||
5.221 | Niacin | ||
2.02 | Iron, Fe | ||
2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.654 | Pantothenic acid | ||
0.489 | Vitamin B-6 | ||
0.29 | Vitamin E (alpha-tocopherol) | ||
0.168 | Riboflavin | ||
0.091 | Copper, Cu | ||
0.077 | Thiamin | ||
0.0245 | Selenium, Se | ||
0.015 | Manganese, Mn | ||
0.013 | Folic acid | ||
0.00211 | Vitamin B-12 | ||
0.0012 | Vitamin K (phylloquinone) | ||
0.0001 | Vitamin D |